01 - forest midday

There are countless articles, videos, and studies on the benefits of meditation.
Here are a few excellent resources if you're interested and looking for a place to start:

10% Happier, by Dan Harris - https://amzn.to/3YIgnGh
Waking Up, by Sam Harris - https://amzn.to/3NAwy1R
Mindfulness in Plain English, by Bhante Gunaratana** - https://amzn.to/4fdpTGq
**also available for free in .pdf format here: https://tinyurl.com/2svm8rub

(please note: I earn a small commission every time you purchase a product through these affiliate links)

As always, I'll leave you with a reminder. Making positive changes in your life simply requires doing the things. Want to be a runner? Run. Want to be a writer? Write. Want to be a meditator? Meditate. Want to be a musician? Make music. Planning, hoping, and dreaming are great, but growth and progress are only realized by a force of action.

A super fast, simple way to help support me making more videos is to buy me a coffee. ☕ Just click here: https://buymeacoffee.com/lukeddm

Be well 🙏

-Luke

Grab a chair, cushion, or comfy spot on the ground and join me for a simple 15 minute outdoor meditation.
No music, unguided, with natural white noise thanks to the breeze in the aspen leaves.

No. 1 in my Meditate With Me series of weekly outdoor 10-15 minute silent meditation sessions in beautiful locations. 100% original nature sounds recorded on location.

------ What locations would you like me to visit for this series? How long is your ideal 'meditate with me' session? 10 minutes? 15? Let me know! ------

click the image below to sit along with the video.