03 - midday streamside

A lunch break meditation always leads to a better afternoon. Take 10 minutes by a creek in the woods to sit, breathe, and recenter with me.

No. 3 in my Meditate With Me series. Weekly outdoor 10-15 minute silent meditation sessions in beautiful locations. 100% original nature sounds recorded on location.

click the image below to sit along with me in the video

There are countless articles, videos, and studies on the benefits of meditation.
Here are a few excellent resources if you're interested and looking for a place to start:

10% Happier, by Dan Harris - https://amzn.to/3YIgnGh
Waking Up, by Sam Harris - https://amzn.to/3NAwy1R
Mindfulness in Plain English, by Bhante Gunaratana** - https://amzn.to/4fdpTGq
**also available for free in .pdf format here: https://tinyurl.com/2svm8rub

(please note: I earn a small commission every time you purchase a product through these affiliate links)

What type of spots would you like me to visit for this series? How long is your ideal 'meditate with me' session? 10 minutes? 15? Let me know with a comment.

As always, I'll leave you with a reminder. Making positive changes in your life simply requires doing the things. Want to be a runner? Run. Want to be a writer? Write. Want to be a meditator? Meditate. Want to be a musician? Make music. Planning, hoping, and dreaming are great, but growth and progress are only realized by a force of action.

A super fast, simple way to help support me making more videos is to buy me a coffee. ☕ Just click here: https://buymeacoffee.com/lukeddm

Be well 🙏

-Luke