04 -forest morning

Join me for a 10 minute unguided meditation to a background of soothing super deep brown noise along with the gentle background of natural ambience in the woods on a brisk fall morning.

No. 4 in my Meditate With Me series. Weekly outdoor 10-15 minute silent meditation sessions in beautiful locations. 100% original nature sounds recorded on location.

click the image below to sit along with me in the video

There are countless articles, videos, and studies on the benefits of meditation.
Here are a few excellent resources if you're interested and looking for a place to start:

10% Happier, by Dan Harris - https://amzn.to/3YIgnGh
Waking Up, by Sam Harris - https://amzn.to/3NAwy1R
Mindfulness in Plain English, by Bhante Gunaratana** - https://amzn.to/4fdpTGq
**also available for free in .pdf format here: https://tinyurl.com/2svm8rub

(please note: I earn a small commission every time you purchase a product through these affiliate links)

As always, I'll leave you with a reminder. Making positive changes in your life simply requires doing the things. Want to be a runner? Run. Want to be a writer? Write. Want to be a meditator? Meditate. Want to be a musician? Make music. Planning, hoping, and dreaming are great, but growth and progress are only realized by a force of action.

A super fast, simple way to help support me making more videos is to buy me a coffee. ☕ Just click here: https://buymeacoffee.com/lukeddm

Be well 🙏

-Luke

Brown noise is a rich and deep sound that can help relieve stress, aid in focus, mask tinnitus, and help quiet your internal monologue for improved concentration and meditation. I've never mixed a synthetic sound into these videos, so please let me know if its a hit or a big miss.

Of all the 'color' noises, I personally find brown the most beneficial. White and pink are a little high pitched for me. Deeper tones have always felt more comforting. I personally think these frequencies can be of particular help for those of us with ADD/ADHD symptoms or who otherwise struggle with focus and concentration.

click the image below to sit along with me in the video