Use Old-School Tools Instead Of Your Phone

Using these 3 methods to avoid picking up my phone has helped me drastically reduce my screen time.

Being mindful about your phone use is one thing, but it still finds ways to sneak into your hands and catch you off guard. Stuck constantly asking how to use your smartphone less often? Struggling with attention control? Implement some of these items into your life so they can help you out when you're feeling stuck in the battle against your phone addiction.

Start utilizing these in your life and you'll start to take back footing in the battle for your attention. Being cognizant of phone usage is important, but reducing the amount of daily pickups is step 1 towards taking back your time and your life.

🔨Tools for Success! 🔨
Field Notes pocket notebooks
Simple alarm clock - under 20$
Fancy Sunrise alarm clock
G-Shock Watch - under 50$
Basic 20$ Digital Casio
( ^ affiliate links, i may earn a small commission)
Leather Cover for Field Notes Memo Book

Try these out and let me know what you think. Ink and paper, writing things down... it's a super power.

I'm always here if you want to say hi. Questions, comments, ideas... let 'em rip. Be well ✌🏽